40 min.
4 servings

Orzo stew with Pumpkin, and Chickpeas

  • Finely chop the onion. Add some olive oil to a large pot and sauté the onion over low heat for five minutes.
  • Peel the pumpkin, remove the seeds, and cut it into small cubes. Finely chop the garlic and add it to the onion along with the pumpkin. Let everything cook briefly in the pan.
  • Add half of the vegetable broth and let the pumpkin stew for 20 minutes over medium heat.
  • Add the orzo, raisins, and the remaining vegetable broth to the pot and let it stew for another 10 minutes.
  • Meanwhile, toast the walnuts in a dry frying pan. Set aside, clean the pan, and add a generous amount of olive oil to fry the sage. Heat the oil thoroughly. Pluck the sage leaves and place them in the hot oil. Fry the sage leaves for three minutes until they are crispy. Be careful not to burn them. Remove them from the pan with a slotted spoon and drain on paper towels.
  • Drain the chickpeas and add them to the stew along with the spinach. Let stew for another five minutes until the spinach has wilted. Adjust the seasoning with salt and pepper as desired.
  • Serve the stew topped with toasted walnuts and crispy sage leaves.

Chickpeas

Olive Oil Extra Virgin

Orzo Whole Wheat

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30 min.
2 servings
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2 servings

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